If you are in need of immediate assistance outside of regular MFRC business hours, which are Monday to Friday 8:30am to 4:30pm, there are other services you can contact to receive assistance and support. These include:

Canadian Forces Member Assistance Program (CFMAP)
CFMAP is a voluntary and confidential program that runs 24 hours a day, 365 days a year. Professional counsellors answer the toll-free phone line and provide support and assistance for those who are in need of help at any time, night or day.

Toll free, 24 hour line for Canada: 1-800-268-7708

BC Crisis Centre, 24/7 Distress Line
The Crisis Centre is a non-profit, volunteer organization committed to helping people help themselves and others deal with crisis.

Province Wide: 1-800-784-2433
Greater Vancouver: 604-872-3311
Toll Free – Howe Sound & Sunshine Coast: 1-866-661-3311