Here’s a quick list of important numbers you may need.

Military Family Resource Centre of the National Capital Region (MFRC-NCR)
Monday to Friday, 8:30 a.m. to 4:30 p.m.
(613) 998-4888
info@mfrc-ncr.org

Military Police (National Capital Region)
(613) 995-0123

Member Assistance Program (MAP)
A confidential, short-term intervention and counselling service to assist Canadian Forces members and their families.
24 hours a day, 365 days a year.
1-800-268-7708

Family Information Line
1-800-866-4546

Canadian Forces Padre
Contact the Military Police to reach the on-duty padre.

Intervention Numbers

Distress Centre
(613) 238-3311

Femaide
1-877-336-2433
ATS: 1-866-860-7082

Kid's Help Phone
24 hours a day, 365 days a year
1 (800) 668-6868

Numbers for Women in Trouble
Interval House of Ottawa
613-234-5181

Maison d'Amitié
613-747-0020

Maison Unies-Vers-Femmes (Gatineau)
819-568-4710

Children's Aid Society of Ottawa
(613) 747-7800

Centres jeunesse de l'Outaouais
(613) 748-0670

More Crisis Intervention Numbers
Numbers for Women in Trouble
Numbers for Men in Trouble
Numbers for Children and Teens in Trouble 

City of Ottawa Numbers

General non-emergency inquiries
311

Click here for a detailed list of other city of Ottawa phone numbers.
Including Animals Services, Health, Parks and Recreation.