The Military Family Resource Centre of the National Capital Region (MFRC-NCR)’s Education and Training Team is there to promote the quality of life for Canadian Forces personnel and their families by providing education and training opportunities, as well as chances at community involvement, in order to support the maintenance of a balanced life.

Programs for Adults

Quality of Life Programs

Support Programs
We offer a variety of Quality of Life Programs geared towards peer support and professional help. We offer short-term counselling sessions for individual, spousal, and family counselling, as well as an Operational Stress Injury Support Group.

Workshops and Courses Can Be Made Available Upon Request
We invite you to not only participate in the programs themselves, but also initiate programs that you think would be beneficial to our Canadian Forces families and community. Our philosophy is that together we will make it happen!

For more information, contact us.

MFRC-NCR Social Worker
Pauline Racicot
(613) 998-488
pauline.racicot@forces.gc.ca

Got a talent you can share?
We’re currently working to create a series of programs to enhance the quality of life of Canadian Forces personnel and their families by providing them with the resources, tools, and information to maintain a balanced life.

If you or someone you know is interested in teaching a class, we’d love to hear from you! Some of the instructors we are looking for include those who can teach:

• The Arts: Quilting, tole painting, knitting, sewing, drawing, singing, etc.
• Business & Finance: Starting a small business, tax returns, home buying, financial Planning, RRSPs, etc.
• Do-It-Yourself: Bicycle repairs, carpentry, magic, feng shui, interior design, you name it!
• Leisure & Hobbies: Cooking, cake decorating, bird watching, photography, bridge, gardening, etc.

To get involved, contact:

Communication, Marketing and Information Coordinator
Marie Joëlle Dulude
(613) 998-4851
mariejoelle.dulude@forces.gc.ca