Canadian Armed Forces Fitness

Canadian Armed Forces Fitness aka CAF Fitness is the place of choice for virtual fitness programming!

The Canadian military and defense community's #1 resource for engaging, effective, and safe tactical online fitness training programs. Catering to all levels of fitness and provides evidence-based training techniques.

SPOTLIGHT VIDEO

The Payne Train

On April 22, 2006, the Military Police (MP) and Close Protection (CP) communities lost two members of their respective units in an Improvised Explosive Device (IED) blast in Afghanistan, Cpl Randy Payne and Cpl Matthew Dinning. In honor of Cpl Payne and Cpl Dinning, the CP trade created a memorial workout dubbed "The Payne Train". This Workout of the Day (WOD) is offered each year on the anniversary of the death of Cpl Payne and Cpl Dinning, and during the CP Qualification course.

Live Workout Schedule

Broadcasted Live on YouTube, Facebook, Instagram and Zoom
*Schedule subject to change without notice

Broadcasted Live on Facebook
*Schedule subject to change without notice

Broadcasted Live on YouTube, Facebook, Instagram and Zoom
*Schedule subject to change without notice

Mondays @ 1200 EDT - Full Body

Broadcasted Live on YouTube, Facebook, Instagram and Zoom
*Schedule subject to change without notice
Tuesdays @ 0800 ET - Yoga

Broadcasted Live on Facebook
*Schedule subject to change without notice
Tuesdays @ 0900 EDT - Core

Broadcasted Live on YouTube, Facebook, Instagram and Zoom
*Schedule subject to change without notice
Wendesdays @ 1200 EDT - STRENGTH

Broadcasted Live on YouTube, Facebook, Instagram and Zoom
*Schedule subject to change without notice
Thursdays @ 1200 EDT - Mobility & Core

Broadcasted Live on YouTube, Facebook, Instagram and Zoom
*Schedule subject to change without notice

Canadian Armed Forces Fitness

SPOTLIGHT VIDEO

The Payne Train

Live Workout Schedule

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